On the occasion of COVID, stay in shape with 10 minutes of pilates / sheathing a day, but does not replace a balanced diet or a walk!

I hope you will like my personal program, for the record, it took me three years with several physiotherapists and osteoarthologists to concoct it! You can also associate it with a more muscular program, at the beginning or at the end of it: warm-up version or stretching version

By Alchemists, July 2020